Crossfit
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Proud Affiliate

In Partnership With LivFit Listowel

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Our Trainers

Erin Veitch

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Erin Veitch - Lead Trainer

CPTN (CPT)

Exercise Therapy

DTS Conditioning Coach

GGS Pre and Post Natal

CrossFit Level 1 (CFL1)

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Darby Training Systems

DTS Low Back Specialist

Fascial Mobility Trainer

CHEK Primal Movements

Precision Nutrition Coach

CanFitPro

Adrian Knight - Lead Trainer

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Denver Boertien

Crossfit Level 1
ModoYoga

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Crossfit Level 1

Sara Reading

Management

Erin Veitch

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Trevor Reading - Owner

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Jill Reading - Owner

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Bryce Kuepfer - General Manager

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Karen Cameron- 

Operations Manager

Karen Cameron - Operations Manager

Learn about pricing & memberships

Annual Membership

Whats included:

-Unlimited classes

 -Open gym access

-BTL Sports Campus Package

-Introductory technique session for those new to CrossFit

$1,500.00

(Paid in full)

Monthly Membership

Whats included:

-Unlimited classes

-Open gym access

-Introductory technique session for those new to CrossFit

$150.00

(Paid monthly)

10 Pack of Sessions

Whats included:

-Access to 10 classes

-3 Month expiry

-Introductory technique session for those new to CrossFit

Great option for beginners!

$150.00

(Paid in full)

Joint Annual Membership with Livfit

Whats included:

-Unlimited classes

-Open gym access

-LivFit annual membership

-BTL and LivFit merch

-Introductory technique session for those new to CrossFit

$1,800.00

(Paid in full)

Learn about all programming/scheduling

CrossFit Class Schedule

Monday

6:00 am

12:00 pm

5:30 pm

Tuesday

6:00 am

12:00 pm

5:30 pm

Wednesday

6:00 am

12:00 pm

5:30 pm

Thursday

6:00 am

12:00 pm

5:30 pm

Friday

6:00 am

12:00 pm

5:30 pm

Programming

CrossFit Classes

Length - 1 hour including warm up, movement demo, stretch

CrossFit is defined as constantly varied, high intensity, functional movements.

CrossFit uses a combination of strength, cardio, gymnastics and plyometric training. The wide variety of workouts will keep you from feeling bored, and will improve your strength, stamina, balance, coordination and agility.

The classes will also keep you feeling excited, motivated and accountable.

Open Gym Access

Length - 1 hour increments

Open gym is an option for members only that allows you to train on your own outside of class times.  We know that the scheduled class times may not work for everyone, so this option allows you some flexibility.

Foundations

Length - 1 hour

This 1 hour block of training is perfect for you if you are new member to CrossFit.

Here you will learn the 9 foundational movements of CrossFit. The movements will be broken down, and built upon. When you finish you will have an understanding of all the movements and how to regress or progress then based on you and where you are currently at.

Team Training

Team fitness training tailored to your team sport & needs. Work with our skilled trainers to improve your team fitness. Packages can incorporate a facility rental as desired. Contact us to learn more.

Personal Training

Length - 1 hour

This 1 hour training block is customized to your wants, needs and goals.

This can be a great way to start, but also a great tool if you are looking to up your game and have specific things you want to improve on.

Working Out

 CONTACT US 

Contact Us: 

Questions, Inquiries, Memberships