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Crossfit
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Our Trainers

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Sara Reading

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Amanda Steeper - Head Coach

Learn more about our trainers here!
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Mike Morrison

Learn about pricing & memberships

Annual Membership

What's included:

-Unlimited classes

 -Open gym access

-Introductory technique session for those new to CrossFit

-10% savings over monthly membership

$1,782.00

(Paid in full)

Monthly Membership

What's included:

-Unlimited classes

-Open gym access

-Introductory technique session for those new to CrossFit

$165.00

(Paid monthly)

Student Membership

What's included:

-Unlimited classes

-Open gym access

-Introductory technique session for those new to CrossFit

-Must be in full-time study

$125.00

(Paid Monthly)

Drop-in

What's included:

-Single class access

-Must be pre-booked by contacting Coach Amanda

-CrossFit experience required

$25.00

All prices are subject to HST

First Responders Discount: 15%

Special Programs

MVMNT 4 LIFE

Starting on March 5, 2024, our brand new Movement for Life program will take place at 6:45 pm on Tuesday and Thursdays, weekly for 7 weeks (14 sessions total).  MVMNT 4 LIFE is your opportunity to experience coach-led classes in a non-competitive environment. Sessions will include functional body weight movements, cardio, strength training, and a cool down/stretch. This program is for everyone, no matter where you are in your fitness journey! The biggest step you can take is the first one!

CrossFit Class Schedule

Monday

6:00 am

Noon

4:15 pm

5:30 pm

Thursday

6:00 am

Noom 

4:15 pm

5:30 pm

Tuesday

6:00 am

Noon

4:15 pm 

5:30 pm

Friday

6:00 am

Noon

5:30 pm 

Wednesday

6:00 am 

Noon

5:30 pm

Saturday

8:30 am

Programming

CrossFit Classes

Length - 1 hour including warm up, movement demo, stretch

CrossFit is defined as constantly varied, high intensity, functional movements.

CrossFit uses a combination of strength, cardio, gymnastics and plyometric training. The wide variety of workouts will keep you from feeling bored, and will improve your strength, stamina, balance, coordination and agility.

The classes will also keep you feeling excited, motivated and accountable.

Open Gym Access

Length - 1 hour increments

Open gym is an option for members only that allows you to train on your own outside of class times.  We know that the scheduled class times may not work for everyone, so this option allows you some flexibility.

No-Sweat Intro

Length - 1 hour

This 1 hour block of training is perfect for you if you are new member to CrossFit.

Here you will learn the 9 foundational movements of CrossFit. The movements will be broken down, and built upon. When you finish you will have an understanding of all the movements and how to regress or progress then based on you and where you are currently at.

Team Training

Team fitness training tailored to your team sport & needs. Work with our skilled trainers to improve your team fitness. Packages can incorporate a facility rental as desired. Contact us to learn more.

Personal Training

Length - 1 hour

This 1 hour training block is customized to your wants, needs and goals.

This can be a great way to start, but also a great tool if you are looking to up your game and have specific things you want to improve on.

Working Out

 CONTACT US 

Contact Us: 

Questions, Inquiries, Memberships

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