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Classes

Enhance your strength, flexibility, and balance through the power of yoga and pilates

Katie Battams

  Discover the perfect balance in our mat pilates class for beginner and intermediates. Katie, a certified instructor, leads the session with a combination of foundational exercises with progressive challenges to enhance core strength, flexibility, and body awareness. 

Pilates

Multi-class discounts available at registration

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12 Week Sessions begin September 15 - 19

Yoga

Challenge your body and mind with this full body yoga flow class. Combining Vinyasa inspired movements along with mobility and mindfulness, this class will build endurance, improve flexibility, and leave you feeling refreshed and focused. 

12 Week Session Beginning September 16

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Ann Soltys

Gentle Yoga

  Enjoy a practice that focuses on gentle stretching and mindful breathing. This is perfect for beginners or individuals seeking a gentle experience.

7 Week Session Beginning on September 3rd

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Chair Yoga

Brianne Donegan

Experience this gentle form of yoga that uses a chair for support and balance. Brianne will guide you through techniques that will center and balance the body and mind, followed by a yoga flow that will leave your body feeling relaxed, loose, and toned.  

Wednesdays @ 2:00 pm | Beginning in Sept.
Contact VON to Register 

Follow us on social media to learn about new & upcoming classes! 

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