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Classes

Enhance your strength, flexibility, and balance through the power of yoga and pilates

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Katie Battams

6 Week Session Beginning November 11th

Multi-class discount available at registration

  Discover the perfect balance in our mat pilates class for beginner and intermediates. Katie, a certified instructor, leads the session with a combination of foundational exercises with progressive challenges to enhance core strength, flexibility, and body awareness. 

Pilates

Challenge your body and mind with this full body yoga flow class. Combining Vinyasa inspired movements along with mobility and mindfulness, this class will build endurance, improve flexibility, and leave you feeling refreshed and focused. 

Yoga

6 Week Session Beginning November 12th

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Ann Soltys

Gentle Yoga

  Enjoy a practice that focuses on gentle stretching and mindful breathing. This is perfect for beginners or individuals seeking a gentle experience.

6 Week Session Beginning on November 20th

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Chair Yoga

Brianne Donegan

Experience this gentle form of yoga that uses a chair for support and balance. Brianne will guide you through techniques that will center and balance the body and mind, followed by a yoga flow that will leave your body feeling relaxed, loose, and toned.  

Wednesdays @ 2:00 pm | Beginning Oct 1st
Contact VON to Register 

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