- Classes -

Katie Battams

Pilates

Pilates- Discover the perfect balance in our mat Pilates class for beginners and intermediates. Led by a certified instructor, the session combines foundational exercises with progressive challenges to enhance core strength, flexibility, and body awareness. Join us for a harmonious blend of controlled movements and breath work, creating a supportive environment for both newcomers and those looking to deepen their practice. Sculpt your muscles, improve posture, and leave feeling rejuvenated.

Join us for our Fall Pilates Session! Interested in both classes? Multi-class discounts are available at registration.

Tuesdays @ 6:00 pm

Begins Sept 9th

Thursdays @ 6:00 pm

Begins Sept 11th

Ann Soltys

Gentle Yoga

Enjoy a practice that focuses on gentle stretching and mindful breathing. This is perfect for beginners or individuals seeking a gentle experience.

Thursdays 1:30pm

8 Week Session Begins on May 8th

Thursdays @ 1:30pm

Brianne Donegan

GentleFlow, PowerFlow, & Chair Yoga

Chair Yoga - Experience this gentle form of yoga using a chair while you are seated or for balance. Brianne will guide you through breathing techniques that will center and balance the body and mind, followed by a yoga flow that will leave your body feeling relaxed, loose, and toned. Close the class connecting with your breath through meditation with incorporation of essential oils.

Wednesdays @ 2:00 PM

Beginning Oct 1

Chair Yoga is now a VON Program. Please contact them for registration & more info - (519) 291-5898