- Game on! -
Yoga by
Be Well w. Sarrah
About Sarrah B.
Sarrah Beemer thrives and survives in her busy life with her own practice to help provide balance. She is a high school teacher, certified life coach, and certified Yoga and Meditation teacher. Yoga, meditation, and mindfulness has provided her the tools and skills to share her own experiences with you. As if that wasn't busy enough, Sarrah also runs her own small wellness business, Be Well with Sarrah Beemer. In her free time, Sarrah loves reading, working out, brunch, and spending time with her family and 2 dogs.
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YOGA
What to Expect
You will be guided through a different theme each week and explore foundational yoga postures. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you nourished, stretched and balanced. For all levels of experience.
6 Week Package - $75.00 (+HST)
Drop-In - $15.00 (+HST)
Monday Evenings
Starting April 25th
5:15 pm & 6:15 pm
Thursday Evenings
Starting April 21st
5:15 pm
Cost Options
Available Sessions
CHAIR YOGA
What to Expect
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
6 Week Package - $75.00 (+HST)
Drop-In - $15.00 (+HST)