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PowerFlow Yoga w. Nicole
PowerFlow is a moderate intensity, low-impact body-weight training program inspired by HIIT, yoga, and pilates. The focus of this class is to develop functional fitness by improving mobility, strength, and flexibility. It is suitable for anyone on their fitness journey (novice to advanced) by enhancing body awareness that will translate into everyday life, other exercise programs, and athletic training.
6-Week Session: Mondays @ 7:00
7-Week Session: Thursdays @ 6:00
We are thrilled to host our Tuesday night Badminton Club. This is the dedicated time for badminton players to come enjoy a game – participants can stop by at any point during the allotted time to play.
Tuesdays @ 7:00pm - 10:00pm
YogaFlow w. Nicole
Inspired by vinyasa yoga practice, this YogaFlow class flows seamlessly from one movement to another using breath to stay centred. It is a low intensity program suited to yogis at any level, from beginner to expert, that will build muscular strength, while also offering rest and relaxation.
6-Week Session: Mondays @ 6:00
7-Week Session: Thursdays @ 7:00
Friday Nights Drop-In Soccer
Every Friday night from 7:00 to 9:00, stop by Campus to participate in 16+ drop-in soccer!
Have you tried Spikeball? Keep your eye out for the latest offerings of spikeball drop-in sessions and mini-tournaments.
Interested in playing spikeball? Call campus to rent the turf!